Dr. Fathi’s blog includes educational tips, strategies, and resources for improving mental health and building psychological fitness.
Is Workaholism Secretly Ruining Your Life?
There is a grey area between being a high performer and a workaholic.
Building Trust in Relationships
Building Trust in Relationships Teens, adults, and couples often bring up trust in my office. Though abstract and invisible, trust is a vital ingredient for healthy relationships. Whether it's with family, friends, or romantic partners, relationships can't survive without it. Understanding how trust is built and maintained can help you
Letting Go of Road Rage: Using CBT, DBT, and Mindfulness skills to cultivate Zen while driving
I hear it from people all the time. “I get so stressed when driving.” “Connecticut and New York drivers are the worst!”
Should I Stop Drinking Alcohol?
Should I stop drinking alcohol? There are many social benefits to alcohol use, and most people can enjoy it in moderation as part of a balanced lifestyle.
Are You Struggling with Drinking in Moderation?
If you’re going to drink alcohol, learning to drink in moderation can be like having your cake and eating it too. By practicing moderation, you can maintain control over your alcohol intake, minimize potential health and social repercussions, and prevent post-drinking regrets such as embarrassing situations, conflicts with loved ones,
