Therapy for Teens, Adults, Couples, and Professionals
I provide individualized support for adults, couples, teens, and high performers as well as supervision and consultation for mental health professionals.
I am passionate about helping adults overcome challenges and thrive in all areas of their lives. I specialize in working with high-achievers and the issues they often face.
Therapy for adults »
Therapy for young adults can help you answer questions about what’s next in life and navigate your journey to becoming an adult.
Therapy for young Adults »
Couples therapy can help you and your partner find a new path forward and get back to feeling happy in your relationship.
Couples therapy »
Couples therapy can help you and your partner find a new path forward and get back to feeling happy in your relationship.
Couples therapy »
You’ve built a successful career. Now, let’s rebuild the parts of life you’ve been missing.
Therapy for professionals & executives »
Whether you’re still accruing hours or are already licensed, I can offer strategic support, structure, and a new way of looking at things.
Clinical supervision & consultation »
Recent Posts
How to Deal with a Toxic Coach: A Survival Guide for Competitive Athletes
How to Deal with a Toxic Coach Toxic coach behavior can erode your motivation, tank your performance, and damage your mental health. In a perfect world, they wouldn’t exist. All coaches would have strong emotional intelligence, be mentally and emotionally healthy, and
What is Concierge Therapy?
What Is Concierge Therapy? In today's fast-paced world, mental health care is more important than ever. But traditional therapy models often come with limitations like long wait times, rigid schedules, and insurance hurdles. Clients often tell me about frustrations with canceled sessions
Unlocking Your Teen’s Potential: How a Growth Mindset Drives Success
Mindset is Everything Whether your teen is striving to improve on the field, in the classroom, or in daily life, the way they think about challenges directly influences their performance. As a clinical and sports psychology expert, I work with teen athletes
7 Strategies for Reducing Anxiety Naturally
7 Strategies for Reducing Anxiety Naturally Anxiety can be overwhelming when it feels out of your control, but it doesn’t have to run your life. While therapy and medication can be vital tools for reducing anxiety, behavioral strategies and routines also play
Connecticut Office
205 Main St, Westport, CT 06880
Florida Office
641 University Blvd STE 206, Jupiter, FL 33458
