Dr. Fathi’s blog includes educational tips, strategies, and resources for improving mental health and building psychological fitness.
10 Essential Tips for Professionals Transitioning to Parenthood
From Crushing Goals to Cradling a Newborn: 10 Essential Tips for Professionals Transitioning to Parenthood Ten months into becoming a father, I reflect on what a growth-producing journey it has been. Becoming a parent is one of life’s most significant transitions - it forever changes you and your life trajectory.
How To Mentally Cope with a Sports Injury – Part 2
Sports injuries rank among the toughest setbacks any athlete will face. In 2024, I ruptured my Achilles playing tennis. In my first blog on this topic, I shared the mindset strategies plan that got me back on the court quickly. Learning to cope with sports injuries mentally is key to
How to Help Your Teen Cope With Grief
Being a teenager isn't easy. Teenagers go through many different changes internally and externally.
How Does Depression Affect Cognition?
Depression is not like other medical issues where you can see physical symptoms. Its effects are more internal, seeping into various aspects of one's life.
Beyond Meditation: Everyday Activities to Cultivate Mindfulness
Mindfulness isn't just meditation. It is a state of mind that can be applied to any daily activity, such as walking, eating, speaking, and breathing.
How To Mentally Cope with an Achilles Rupture or Other Season-Ending Sports Injuries
Sports injuries take a very heavy emotional toll on athletes and weekend warriors. Being unable to play the sports or fitness exercises you love can feel like the wind has been taken from your sails. If you’ve been using exercise as a healthy coping mechanism for stress reduction, certainly both
