Tips, strategies, and resources from Dr. Fathi for building psychological fitness.
3 Tips to Being a Better Partner in Your Relationship
Life’s too short to be unhappy in your relationship. While I fully believe this, change often has to start with you. Striving to be the best version of yourself – working on your personal flaws, cultivating your strengths, building healthy habits and reducing bad ones – will pay dividends in
Why Barbie and Ken Need Therapy – A Psychologist’s Analysis of the Barbie Movie.
With all the hype around the Barbie movie from the media and clients alike, I felt compelled to take my wife to go see it. Aside from seeing the movie trailer, I went in with an open mind and no expectations. I was surprised how a superficial-appearing movie was able
Is Marijuana a Miracle Drug for Anxiety and Depression?
If you are struggling with anxiety and depression, it’s important to have a full understanding of the pros and cons of marijuana use. There is a lot of misinformation out there, so I wrote this blog post to help “clear the air.”
Do You Want to Sleep Like a Baby Again? Try These 10 Strategies for Getting your Sleep on Track
Cognitive behavioral therapy for insomnia (CBT-I) is the gold standard treatment for improving sleep – and is proven to be more effective than sleep medications for most people.
Let’s Achieve Your Goals in 2023
The start of a new year is often a great time to think about ways in which you want to grow personally over the next twelve months and build an even better life.
Psych Fitness Strategies for Improving Athletic Performance
Psychological fitness strategies are crucial to improving sports performance and reaching personal fitness goals. Our state of mind directly influences our motivation to perform, how hard we push ourselves, and our level of focus.
