My Specialties
I provide individualized support for adults, couples, teens, and high performers.
We’ll figure out what’s slowing you down—things like procrastination, impulsivity, or poor follow-through—and create systems that are actually realistic for your life.
ADHD therapy »
If you’re feeling tense, are constantly worrying, or your mind is moving a mile a minute, you are most likely struggling with anxiety.
Therapy for anxiety »
Therapy for depression can help you identify the causes as well as learn new skills to improve your mood and get you back to feeling like your self.
Therapy for depression »
Learn skills to manage cravings, triggers, and relapse prevention, and get at the root causes of your alcohol or substance use.
Therapy for substance use »
Gain insights into how traumatic experiences may have affected you in the past and present, learn coping strategies and transition from victim to survivor.
Trauma therapy »
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
Therapy for men’s issues »
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
Relationship counseling »
I help varsity and college athletes build focus, resilience, and confidence so they can perform consistently—even under pressure.
Sports psychology »
Recent Posts
How to Deal with a Toxic Coach: A Survival Guide for Competitive Athletes
How to Deal with a Toxic Coach Toxic coach behavior can erode your motivation, tank your performance, and damage your mental health. In a perfect world, they wouldn’t exist. All coaches would have strong emotional intelligence, be mentally and emotionally healthy, and
What is Concierge Therapy?
What Is Concierge Therapy? In today's fast-paced world, mental health care is more important than ever. But traditional therapy models often come with limitations like long wait times, rigid schedules, and insurance hurdles. Clients often tell me about frustrations with canceled sessions
Unlocking Your Teen’s Potential: How a Growth Mindset Drives Success
Mindset is Everything Whether your teen is striving to improve on the field, in the classroom, or in daily life, the way they think about challenges directly influences their performance. As a clinical and sports psychology expert, I work with teen athletes
7 Strategies for Reducing Anxiety Naturally
7 Strategies for Reducing Anxiety Naturally Anxiety can be overwhelming when it feels out of your control, but it doesn’t have to run your life. While therapy and medication can be vital tools for reducing anxiety, behavioral strategies and routines also play
Connecticut Office
205 Main St, Westport, CT 06880
Florida Office
641 University Blvd STE 206, Jupiter, FL 33458
