Welcome
Are you ready to overcome life’s obstacles and create a more meaningful and fulfilling life? Do challenges like anxiety, depression, or struggles in your relationships hold you back? Are you striving to find balance amidst the pressures of modern living? You’ve come to the right place.
I’m Dr. Dariush Fathi, a clinical psychologist devoted to helping individuals, couples, and families in New Canaan, CT, overcome their difficulties and thrive. At Psych Fitness, I provide compassionate and effective therapy for a wide range of concerns, including anxiety, depression, low self-esteem, substance use, work-life balance, trauma, and more. My specialty areas also include couples therapy, therapy for teens, trauma and PTSD treatment, substance abuse counseling, therapy for men, relationship counseling, and therapy for young adults.
Whether you’re a student facing academic stress, a professional juggling career and personal demands, or someone seeking to improve your relationships, I offer personalized therapy designed to help you move forward. Together, we’ll work to identify your goals, build on your strengths, and pave the way for long-lasting personal growth and fulfillment.
If you’re a resident of New Canaan, CT, take the first step toward a more confident and purposeful future. Contact me today to explore how therapy can help you create the life you’ve been striving for.
Contact
Therapy Services for Teens, Adults, and Couples
Specialties Include:
Learn skills to manage cravings, triggers, and relapse prevention, and get at the root causes of your alcohol or substance use.
More about substance use
Couples therapy can help you and your partner find a new path forward and get back to feeling happy and content in your relationship.
More about couples therapy
Teens are facing a more complex, competitive world than ever before—and they know it. If your teen’s mental health isn’t an A+, or they’re not performing at their best, therapy can help.
More about therapy for teens
Therapy for depression can help you identify the causes as well as learn new skills to improve your mood and get you back to feeling like yourself.
Gain insights into how traumatic experiences may have affected you in the past and present, learn coping strategies and transition from victim to survivor.
More about trauma therapy
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about men’s issues
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about relationship counseling
Therapy for young adults can help you answer questions about what’s next in life and navigate your journey to becoming an adult.
More about therapy for young Adults
Directions from New Canaan, CT
Start by heading south on South Ave (CT-124 S) for about 3 miles. Merge onto CT-15 S (Merritt Parkway) via the ramp toward New York City, and continue for approximately 5 miles. Take Exit 41 toward CT-33/Wilton Rd/Westport, and turn right onto CT-33 S. Follow CT-33 S into Westport, where it becomes Riverside Ave. Along the way, you’ll pass the Westport Country Playhouse on your left. Turn left onto Post Rd W (US-1 N) and continue for about half a mile, passing the Westport Library on your right. Finally, turn right onto Main St, and your destination will be on the right.
Our Office
205 Main St, Westport, CT 06880
203-293-6330
Our Hours
Monday 8am-9pm
Tuesday 8am-7pm
Wednesday 8am-8am
Thursday 9am-5pm
Friday 8am-6pm
Saturday & Sunday Closed
