Tips, strategies, and resources from Dr. Fathi for building psychological fitness.
Letting Go of Road Rage: Using CBT, DBT, and Mindfulness skills to cultivate Zen while driving
I hear it from people all the time. “I get so stressed when driving.” “Connecticut/New York drivers are the worst!”
Should I Stop Drinking Alcohol?
Should I stop drinking alcohol? There are many social benefits to alcohol use, and most people can enjoy it in moderation as part of a balanced lifestyle.
Are You Struggling with Drinking in Moderation?
If you’re going to drink alcohol, learning to drink in moderation can be like having your cake and eating it too. By practicing moderation, you can maintain control over your alcohol intake, minimize potential health and social repercussions, and prevent post-drinking regrets such as embarrassing situations, conflicts with loved ones,
