Online therapy in Connecticut, New York, Florida, and PSYPACT states – tailored to meet your needs.
Therapy in-person is now offered in downtown Westport, CT.
Video Therapy – also known as online counseling or telehealth – has been shown in numerous studies to be as effective as in-person therapy. In many ways, it’s even better.
The benefits of online therapy include:
- Saving you travel time (and avoiding traffic on i95.)
- Convenience – connect with an expert licensed psychologist conveniently from the comfort of your home or office.
- No need to worry about illness contagion.
- Comfort – because your home or office space is your castle.
- Increased privacy – no awkward waiting room encounters.
Psych Fitness LLC is a boutique-style private practice where we offer individuals and couples a high-quality, high-definition video therapy experience using HIPAA-compliant Zoom.
I have completed over 30 hours of telehealth training to stay apprised of the best practices in delivering therapy online – making video therapy a high-quality, fun, and engaging experience for my clients.
In-person therapy is also offered at our office in downtown Westport.
More about Dr. Fathi
Tips to ensure a great teletherapy experience:
- Use a comfortable pair of headphones. Headphones improve privacy, sound, and audio quality.
- Create a comfortable, ergonomic space from which you participate in telehealth visits. If you’re using a phone or tablet, invest in a stand or holder. You want to feel comfortable and relaxed for your sessions.
- Remove any distractions in your environment. Set your device to “do not disturb” mode. Turn off any TVs, and close any apps or browser windows that may grab your attention. Don’t be driving or in a moving vehicle during a session. A parked car works as long as you have good reception.
Therapy Fees
Individual therapy sessions: $250/45-50min
Couples therapy sessions: $300/50min
I am out-of-network with insurance providers. Upon request, I will gladly provide monthly superbills for clients who want to use out-of-network insurance benefits. Before starting therapy, clients must provide an active credit card on file for easy payment processing.
Scheduled session times are set aside just for you. There is a 24-hour cancellation policy for all appointments. The full session fee will be charged for missed sessions or sessions canceled within 24 hours.
Therapy services for teens, adults and couples
Specialties include:
Learn skills to manage cravings, triggers, and relapse prevention, and get at the root causes of your alcohol or substance use.
More about substance use
Couples therapy can help you and your partner find a new path forward and get back to feeling happy and content in your relationship.
More about couples therapy
Teens are facing a more complex, competitive world than ever before—and they know it. If your teen’s mental health isn’t an A+, or they’re not performing at their best, therapy can help.
More about therapy for teens
Therapy for depression can help you identify the causes as well as learn new skills to improve your mood and get you back to feeling like your self.
More about therapy for depression
Gain insights into how traumatic experiences may have affected you in the past and present, learn coping strategies and transition from victim to survivor.
More about trauma therapy
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about men’s issues
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about relationship counseling
Therapy for young adults can help you answer questions about what’s next in life and navigate your journey to becoming an adult.
