Tips, strategies, and resources from Dr. Fathi for building psychological fitness.
Do You Want to Sleep Like a Baby Again? Try These 10 Strategies for Getting your Sleep on Track
Cognitive behavioral therapy for insomnia (CBT-I) is the gold standard treatment for improving sleep – and is proven to be more effective than sleep medications for most people.
Let’s Achieve Your Goals in 2023
The start of a new year is often a great time to think about ways in which you want to grow personally over the next twelve months and build an even better life.
Psych Fitness Strategies for Improving Athletic Performance
Psychological fitness strategies are crucial to improving sports performance and reaching personal fitness goals. Our state of mind directly influences our motivation to perform, how hard we push ourselves, and our level of focus.
Are You Getting the Silent Treatment in Your Relationship?
Did you and your partner get into a huge fight? Did tensions run high, and now you are no longer speaking? If so, you may be giving – or receiving – the silent treatment.
Is Workaholism Secretly Ruining Your Life?
There is a grey area between being a high performer and a workaholic.
Building Trust in Relationships
Teens, adults, and couples often ask about trust in my office. This abstract, invisible construct is an essential ingredient for healthy relationships.
