Dr. Fathi’s blog includes educational tips, strategies, and resources for improving mental health and building psychological fitness.
How to Cope When an Affair is Uncovered in Your Relationship
How to Cope When an Affair is Uncovered in Your Relationship Discovering an affair in your relationship can feel like a devastating blow, stirring up feelings of pain, betrayal, and confusion. The emotions following an affair can feel traumatic, causing the betrayed partner to question everything they thought they knew about
10 Essential Tips for Professionals Transitioning to Parenthood
From Crushing Goals to Cradling a Newborn: 10 Essential Tips for Professionals Transitioning to Parenthood Ten months into becoming a father, I reflect on what a growth-producing journey it has been. Becoming a parent is one of life’s most significant transitions - it forever changes you and your life trajectory.
How To Mentally Cope with a Sports Injury – Part 2
Sports injuries rank among the toughest setbacks any athlete—or weekend warrior—will ever face. Last year, I ruptured my Achilles playing tennis. In my first blog on this topic, I shared the mindset strategies plan that got me back on the court quickly. Fast forward to 12 months after my injury,
How to Help Your Teen Cope With Grief
Being a teenager isn't easy. Teenagers go through many different changes internally and externally.
How Does Depression Affect Cognition?
Depression is not like other medical issues where you can see physical symptoms. Its effects are more internal, seeping into various aspects of one's life.
Beyond Meditation: Everyday Activities to Cultivate Mindfulness
Mindfulness isn't just meditation. It is a state of mind that can be applied to any daily activity, such as walking, eating, speaking, and breathing.
