Clinical and Performance Psychology
Therapy for adults, couples, and teens in Connecticut, New York, and Florida
Welcome
Are you a driven professional or student who looks like you have it all together, but inside, you’re overwhelmed, anxious, or burned out?
Are sleepless nights, stress, self-doubt, or relationship struggles quietly eroding your performance and happiness?
You’re not alone, and you don’t have to keep pushing through in silence.
You came to the right place.
I am a clinical psychologist who helps high achievers from all backgrounds — from executives to college and aspiring high school students — overcome the challenges of our competitive and fast-paced world. My mission is to empower my clients to unlock their fullest potential, harmonizing their performance in work, relationships, and home life.
Whether you are navigating mental health, relationship issues, or addiction, my approach is compassionate, strategic, and grounded in proven methods. I tailor therapy to fit your unique goals, mindset, and lifestyle. Together, we’ll help you perform at your best and build a well-rounded life that cultivates joy and fulfillment.
My specialty areas include overcoming anxiety, low self-esteem, depression, sports psychology, couples, work-life balance, and more.
Supporting teens, adults, and couples
Specialties include:
Learn skills to manage cravings, triggers, and relapse prevention, and get at the root causes of your alcohol or substance use.
More about substance use
Couples therapy can help you and your partner find a new path forward and get back to feeling happy in your relationship.
More about couples therapy
Teens are facing a more complex, competitive world than ever before—and they know it. If your teen’s mental health isn’t an A+, or they’re not performing at their best, therapy can help.
More about therapy for teens
Therapy for depression can help you identify the causes as well as learn new skills to improve your mood and get you back to feeling like your self.
More about therapy for depression
Gain insights into how traumatic experiences may have affected you in the past and present, learn coping strategies and transition from victim to survivor.
More about trauma therapy
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about men’s issues
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about relationship counseling
Therapy for young adults can help you answer questions about what’s next in life and navigate your journey to becoming an adult.
More about therapy for young Adults
Recent Posts
How to Cope When an Affair is Uncovered in Your Relationship
How to Cope When an Affair is Uncovered in Your Relationship Discovering an affair in your relationship can feel like a devastating blow, stirring up feelings of pain, betrayal, and confusion. The emotions following an affair can feel traumatic, causing the betrayed partner
10 Essential Tips for Professionals Transitioning to Parenthood
From Crushing Goals to Cradling a Newborn: 10 Essential Tips for Professionals Transitioning to Parenthood Ten months into becoming a father, I reflect on what a growth-producing journey it has been. Becoming a parent is one of life’s most significant transitions -
How To Mentally Cope with a Sports Injury – Part 2
Sports injuries rank among the toughest setbacks any athlete—or weekend warrior—will ever face. Last year, I ruptured my Achilles playing tennis. In my first blog on this topic, I shared the mindset strategies plan that got me back on the court quickly.
How to Help Your Teen Cope With Grief
Being a teenager isn't easy. Teenagers go through many different changes internally and externally.
Connecticut Office
205 Main St, Westport, CT 06880
Florida Office
641 University Blvd STE 206, Jupiter, FL 33458
