Effective Therapy for High Achievers
Therapy for adults, couples, and teens in Connecticut, New York, and Florida
Welcome
Are you a high-achieving professional or student struggling with the stressors of modern life?
Is mental health, relationship issues, or substance abuse getting in the way?
Do you have trouble sleeping, feel overwhelmed, and want to find work-life balance?
You came to the right place.
I am a clinical psychologist who helps high achievers from all backgrounds — from executives to college and aspiring high school students — overcome the challenges of our competitive and fast-paced world. My aim is to empower people to perform their best in work, relationships, and home life.
Whether you are navigating mental health, relationship issues, or addiction, I will provide compassionate, confidential, and effective talk therapy to help you find a positive path forward. I want to help each client both perform at their best and build a well-rounded life that cultivates joy and fulfillment.
My specialty areas include: overcoming anxiety, low self-esteem, depression, sports psychology, couples therapy, work-life balance, and more.
Therapy services for teens, adults and couples
Specialties include:
Learn skills to manage cravings, triggers, and relapse prevention, and get at the root causes of your alcohol or substance use.
More about substance use
Couples therapy can help you and your partner find a new path forward and get back to feeling happy in your relationship.
More about couples therapy
Teens are facing a more complex, competitive world than ever before—and they know it. If your teen’s mental health isn’t an A+, or they’re not performing at their best, therapy can help.
More about therapy for teens
Therapy for depression can help you identify the causes as well as learn new skills to improve your mood and get you back to feeling like your self.
More about therapy for depression
Gain insights into how traumatic experiences may have affected you in the past and present, learn coping strategies and transition from victim to survivor.
More about trauma therapy
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about men’s issues
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about relationship counseling
Therapy for young adults can help you answer questions about what’s next in life and navigate your journey to becoming an adult.
More about therapy for young Adults
Recent Posts
Cheers to Clarity: The Surprising Benefits of Taking a Month Off from Drinking
In recent years, a new trend has been gaining momentum: the sober curious movement. This growing trend has seen individuals taking breaks from drinking, reevaluating their relationship with alcohol, and embracing a more mindful approach to their consumption. The sober curious movement
3 Tips to Being a Better Partner in Your Relationship
Life’s too short to be unhappy in your relationship. While I fully believe this, change often has to start with you. Striving to be the best version of yourself – working on your personal flaws, cultivating your strengths, building healthy habits and
Why Barbie and Ken Need Therapy – A Psychologist’s Analysis of the Barbie Movie.
With all the hype around the Barbie movie from the media and clients alike, I felt compelled to take my wife to go see it. Aside from seeing the movie trailer, I went in with an open mind and no expectations. I
Are You Getting the Silent Treatment in Your Relationship?
Did you and your partner get into a huge fight? Did tensions run high, and now you are no longer speaking? If so, you may be giving – or receiving – the silent treatment.
Connecticut Office
205 Main St, Westport, CT 06880
Florida Office
641 University Blvd, Jupiter, FL 33458
