Effective Therapy for High Achievers
Online therapy for adults, teens, and couples in Connecticut and New York
Online therapy for adults, teens, and couples in Connecticut and New York
Welcome
Are you a high-achieving professional or student struggling with the stressors of modern life?
Are mental health, relationship issues, or substance abuse getting in the way?
Do you have trouble sleeping, feel overwhelmed, and want to find balance in your life?
You came to the right place.
I am a clinical psychologist who helps high achievers from all backgrounds — from executives to college and high school students — overcome the challenges of a competitive and fast-paced world. My goal is to empower people to perform their best in work, relationships, and personal life.
Whether you are navigating mental health, relationship issues, or addiction, I will provide compassionate, confidential, and effective talk therapy to help you find a positive path forward. I want to help each client perform at their best and build a well-rounded life that cultivates happiness and fulfillment.
My specialty areas include: overcoming anxiety, low self-esteem, depression, couples therapy, work-life balance, finding purpose, and more.
Therapy services for teens, adults and couples
Specialties include:
Learn skills to manage cravings, triggers, and relapse prevention, and get at the root causes of your alcohol or substance use.
More about substance use
Couples therapy can help you and your partner find a new path forward and get back to feeling happy and content in your relationship.
More about couples therapy
Teens are facing a more complex, competitive world than ever before—and they know it. If your teen’s mental health isn’t an A+, or they’re not performing at their best, therapy can help.
More about therapy for teens
Therapy for depression can help you identify the causes as well as learn new skills to improve your mood and get you back to feeling like your self.
More about therapy for depression
Gain insights into how traumatic experiences may have affected you in the past and present, learn coping strategies and transition from victim to survivor.
More about trauma therapy
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about men’s issues
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about relationship counseling
Therapy for young adults can help you answer questions about what’s next in life and navigate your journey to becoming an adult.
More about therapy for young Adults
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