Welcome
Are you ready to overcome life’s challenges and create a more fulfilling future? Do struggles like anxiety, depression, or relationship issues hold you back? Are you seeking balance while navigating the stress of daily life? You’ve come to the right place.
I’m Dr. Dariush Fathi, a clinical psychologist dedicated to helping individuals, couples, and families in Wilton, CT, face their challenges and thrive. At Psych Fitness, I provide compassionate and effective therapy to address a wide range of concerns, including anxiety, depression, low self-esteem, substance abuse, work-life balance, trauma, and more. My specialty areas also include couples therapy, therapy for teens, substance abuse counseling, PTSD and trauma therapy, therapy for men, relationship counseling, and therapy for young adults.
Whether you’re a student juggling academic pressures, a professional seeking balance, or someone looking to improve your relationships, I offer personalized support to help you move forward. Together, we’ll identify your goals, build on your strengths, and create a positive path toward lasting growth and fulfillment.
If you’re a resident of Wilton, CT, take the first step toward the life you deserve. Contact me today to explore how therapy can empower you to live with clarity, confidence, and purpose.
Contact
Therapy Services for Teens, Adults, and Couples
Specialties Include:
Learn skills to manage cravings, triggers, and relapse prevention, and get at the root causes of your alcohol or substance use.
More about substance use
Couples therapy can help you and your partner find a new path forward and get back to feeling happy and content in your relationship.
More about couples therapy
Teens are facing a more complex, competitive world than ever before—and they know it. If your teen’s mental health isn’t an A+, or they’re not performing at their best, therapy can help.
More about therapy for teens
Therapy for depression can help you identify the causes as well as learn new skills to improve your mood and get you back to feeling like yourself.
Gain insights into how traumatic experiences may have affected you in the past and present, learn coping strategies and transition from victim to survivor.
More about trauma therapy
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about men’s issues
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about relationship counseling
Therapy for young adults can help you answer questions about what’s next in life and navigate your journey to becoming an adult.
More about therapy for young Adults
Directions from Wilton, CT
Start in Wilton, CT: Head south on US-7 S/Danbury Rd. Pass by the Wilton Historical Society on your right. Continue on US-7 S: Stay on US-7 S for approximately 4 miles. Turn left onto CT-33 S: Turn left onto CT-33 S/Wilton Rd. Pass by the Westport Country Playhouse on your left. Continue on CT-33 S: Continue on CT-33 S for about 2 miles. Arrive at 205 Main St: Your destination will be on the right.
Our Office
205 Main St, Westport, CT 06880
203-293-6330
Our Hours
Monday 8am-9pm
Tuesday 8am-7pm
Wednesday 8am-8am
Thursday 9am-5pm
Friday 8am-6pm
Saturday & Sunday Closed
