Anxiety Can Be Relentless, But It Doesn’t Have to Run Your Life
High-Performers Deserve Peace of Mind
If you’re feeling tense, like you’re constantly worrying, or like your mind is moving a mile a minute, you may be struggling with anxiety. The restlessness, sleep problems, and what-ifs aren’t just part of being driven. They’re signs that anxiety is taking more from you than it’s giving.
At Psych Fitness, we specialize in working with high-achieving individuals who are ready to manage their anxiety with the same intention they bring to every other area of their lives. Anxiety is an emotion that, in mild doses, is actually helpful. But when your anxiety is out of control, it interferes with concentration, performance, and overall quality of life.
If you’re a parent, you may be watching your teenager struggle with constant worry about everything, have trouble concentrating, and be wondering how to help them.
At Psych Fitness, we provide discreet, high-level care for adults and teens navigating anxiety. Whether you’re a busy executive, a high-performing teen, or a family seeking meaningful support, we’re here to help you learn the tools to get your anxiety under control with clarity and confidence.

Expert Anxiety Therapy for Adults, Teens, and Families
Anxiety can be caused by…
Dr. Fathi has helped people with all levels of anxiety find their inner calm.

Led by Dr. Darius Fathi, PsyD, our practice specializes in working with high-functioning professionals, adolescents, and families who want a personalized, thoughtful approach to mental health. His approach focuses on identifying strategies to manage symptoms affecting daily performance while also identifying and resolving the root causes of symptoms. Anxiety can be complex, especially when it’s masked by perfectionism and ocerachieving.
Whether you’re located in Jupiter, Palm Beach Gardens, or the greater South Florida area, or you’re seeking online therapy in Connecticut or one of 42 other states, our goal is the same: to help you or your teen feel like yourself again.
Anxiety doesn’t have to rule your life forever.
You May Be Dealing With Anxiety If You:
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Feel on edge, even when everything looks “fine” on the outside.
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Overanalyze conversations or decisions long after they’ve passed.
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Struggle with sleep, focus, or racing thoughts.
- Avoiding or fear of doing certain activities (driving, social situations, etc.)
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Notice tightness in your chest, tension in your body, or a pit in your stomach.
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Unexpected panic attacks.
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Try to control outcomes in every direction—and still feel uneasy.
What Makes Our Approach Different:
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Doctor-Led, High-Touch Care: Work directly with Dr. Fathi, who brings years of experience supporting adults and adolescents through life’s most difficult emotional challenges.
- Beyond Coping: Whether for a teen or adult, we help get to the root of the issue with tailored, evidence-based strategies.
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Absolute Discretion & Confidentiality: Trusted by professionals, families, and teens for compassionate, private care.
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Flexible, Concierge-Level Scheduling: Designed for busy families and demanding lifestyles.
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In-Person or Online Therapy: Visit our peaceful office in Jupiter, Florida, or access private, expert-led therapy from Connecticut or anywhere you are.
Whether your anxiety shows up as perfectionism, chronic worry, panic attacks, or a relentless internal critic, therapy can help you break the cycle. With the right support and practical strategies, you can harness a feeling of inner calm.
Therapy That’s Grounded, Personalized, and Built Around Your Life
If you’re seeking therapy for yourself, your teen, or your family, you’re likely looking for more than a quick fix. You’re looking for a process that respects your time, values your privacy, and helps create lasting change.
At Psych Fitness, we offer a calm, compassionate space where insight, healing, and transformation begin. Our clients include executives, entrepreneurs, families, and students who live full lives and want thoughtful, personalized therapy without sacrificing discretion, quality and emotional depth.
You don’t have to figure it all out alone. We’re here to walk with you, at your pace, every step of the way.
Reclaim Strength, Connection, and a Meaningful Life.
Contact us to schedule your 15-minute consultation.
Therapy for Anxiety
in Westport, CT
205 Main St, Westport, CT 06880
Therapy for Anxiety
in Jupiter, FL
641 University Blvd STE 206, Jupiter, FL 33458