Welcome
Are you ready to navigate life’s challenges and create a more balanced, fulfilling future? Do issues like anxiety, depression, or relationship struggles make it difficult to thrive? Are you searching for clarity and balance in your busy life? You’ve come to the right place.
I’m Dr. Dariush Fathi, a clinical psychologist passionate about helping individuals, couples, and families in Southport, CT, overcome obstacles and find a positive path forward. At Psych Fitness, I provide supportive and effective therapy for a variety of challenges, including anxiety, depression, low self-esteem, trauma, substance abuse, and work-life balance. My specialties also include couples therapy, therapy for teens, substance abuse counseling, PTSD and trauma therapy, therapy for men, relationship counseling, and therapy for young adults.
Whether you’re a professional balancing work and personal life, a student facing academic stress, or someone seeking healthier relationships, I provide personalized therapy designed to help you thrive. Together, we’ll identify your goals, draw on your strengths, and create a clear plan for meaningful growth and success.
For residents of Southport, CT, this is your opportunity to build a life of clarity, confidence, and fulfillment. Contact me today to learn how therapy can empower you to achieve your best self.
Contact
Therapy Services for Teens, Adults, and Couples
Specialties Include:
Learn skills to manage cravings, triggers, and relapse prevention, and get at the root causes of your alcohol or substance use.
More about substance use
Couples therapy can help you and your partner find a new path forward and get back to feeling happy and content in your relationship.
More about couples therapy
Teens are facing a more complex, competitive world than ever before—and they know it. If your teen’s mental health isn’t an A+, or they’re not performing at their best, therapy can help.
More about therapy for teens
Therapy for depression can help you identify the causes as well as learn new skills to improve your mood and get you back to feeling like yourself.
Gain insights into how traumatic experiences may have affected you in the past and present, learn coping strategies and transition from victim to survivor.
More about trauma therapy
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about men’s issues
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about relationship counseling
Therapy for young adults can help you answer questions about what’s next in life and navigate your journey to becoming an adult.
More about therapy for young Adults
Directions from Southport, CT
From Southport, CT, start by heading east on Pequot Ave toward Center St. Turn left onto Post Rd (US-1 N) and continue for approximately 3 miles. Along the way, you’ll pass two notable landmarks: The Fairfield Museum and History Center on your left and The Westport Country Playhouse as you enter Westport. After about half a mile on Post Rd, turn right onto Main St. Continue for 0.2 miles, and your destination will be on the right.
Our Office
205 Main St, Westport, CT 06880
203-293-6330
Our Hours
Monday 8am-9pm
Tuesday 8am-7pm
Wednesday 8am-8am
Thursday 9am-5pm
Friday 8am-6pm
Saturday & Sunday Closed
