Trauma has become a trendy term, as of late. Generally speaking, this is a good thing since trauma survivors deserve to be heard, validated, and healed. However, there’s much more to this topic than you can learn in a sentimental movie about a veteran with post-traumatic stress disorder (PTSD).
A new trend has gained momentum in recent years: the
Post-traumatic stress disorder is a combination of symptoms, stemming from one or more traumatic events a person has either experienced or witnessed. The symptoms can range from mild to severe, and can occur rarely or daily.
Cognitive behavioral therapy for insomnia (CBT-I) is the gold standard
Dariush Fathi, PsyD
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