Welcome
Are you looking to overcome life’s challenges and embrace a brighter, more fulfilling future? Do struggles like anxiety, depression, or relationship concerns make it difficult to move forward? Are you searching for balance amidst the demands of daily life? You’re in the right place.
I’m Dr. Dariush Fathi, a clinical psychologist committed to helping individuals, couples, and families in Darien, CT, address their challenges and achieve their potential. At Psych Fitness, I offer compassionate and effective therapy for a variety of concerns, including anxiety, depression, low self-esteem, substance use, trauma, work-life balance, and more. My areas of expertise also include couples therapy, teen therapy, PTSD and trauma treatment, therapy for men, relationship counseling, young adult therapy, and substance abuse counseling.
Whether you’re a student navigating academic pressures, a professional managing career demands, or someone seeking healthier relationships, I provide tailored support to help you take meaningful steps forward. Together, we’ll clarify your goals, harness your strengths, and create a roadmap for lasting personal growth and fulfillment.
For residents of Darien, CT, the opportunity to live with greater clarity, confidence, and purpose is just a call away. Reach out today to learn how therapy can help you build the life you’ve been striving for.
Contact
Therapy Services for Teens, Adults, and Couples
Specialties Include:
Learn skills to manage cravings, triggers, and relapse prevention, and get at the root causes of your alcohol or substance use.
More about substance use
Couples therapy can help you and your partner find a new path forward and get back to feeling happy and content in your relationship.
More about couples therapy
Teens are facing a more complex, competitive world than ever before—and they know it. If your teen’s mental health isn’t an A+, or they’re not performing at their best, therapy can help.
More about therapy for teens
Therapy for depression can help you identify the causes as well as learn new skills to improve your mood and get you back to feeling like yourself.
Gain insights into how traumatic experiences may have affected you in the past and present, learn coping strategies and transition from victim to survivor.
More about trauma therapy
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about men’s issues
Whether you’re in a relationship and need some advice on how to work through challenges or want to gain insight into your own relationship patterns, therapy can help.
More about relationship counseling
Therapy for young adults can help you answer questions about what’s next in life and navigate your journey to becoming an adult.
More about therapy for young Adults
Directions from Darien, CT
Start in Darien by heading north on US-1 N/Post Rd. As you drive through Darien, you’ll pass the Darien Library on your right. Continue on US-1 N for approximately 5 miles. Then, turn left onto CT-136 N/South Compo Rd. As you approach Westport, you’ll pass by the Westport Country Playhouse on your left. Continue on CT-136 N for about 2 miles until you arrive at 205 Main St, which will be on your right.
Our Office
205 Main St, Westport, CT 06880
203-293-6330
Our Hours
Monday 8am-9pm
Tuesday 8am-7pm
Wednesday 8am-8am
Thursday 9am-5pm
Friday 8am-6pm
Saturday & Sunday Closed
