Tips, strategies, and resources from Dr. Fathi for building psychological fitness.
Rebuilding Trust: Tips for Recovering from Infidelity Trauma
If you just found out your partner has been unfaithful, you might be feeling like your relationship has imploded. Rebuilding trust after such a breach can feel like an impossible ask. However, with commitment from both parties, open communication, and a plan to heal the relationship, infidelity doesn’t have to mean the end.
Cheers to Clarity: The Surprising Benefits of Taking a Month Off from Drinking
A new trend has gained momentum in recent years: the sober curious movement. This growing trend has seen individuals taking breaks from drinking, reevaluating their relationship with alcohol, and embracing a more mindful approach to their consumption. The sober curious movement is all about questioning the role alcohol plays in
Helping Your Loved One With PTSD
Post-traumatic stress disorder is a combination of symptoms, stemming from one or more traumatic events a person has either experienced or witnessed. The symptoms can range from mild to severe, and can occur rarely or daily.
3 Tips to Being a Better Partner in Your Relationship
Life’s too short to be unhappy in your relationship. While I fully believe this, change often has to start with you. Striving to be the best version of yourself – working on your personal flaws, cultivating your strengths, building healthy habits and reducing bad ones – will pay dividends in
Why Barbie and Ken Need Therapy – A Psychologist’s Analysis of the Barbie Movie.
With all the hype around the Barbie movie from the media and clients alike, I felt compelled to take my wife to go see it. Aside from seeing the movie trailer, I went in with an open mind and no expectations. I was surprised how a superficial-appearing movie was able
Is Marijuana a Miracle Drug for Anxiety and Depression?
If you are struggling with anxiety and depression, it’s important to have a full understanding of the pros and cons of marijuana use. There is a lot of misinformation out there, so I wrote this blog post to help “clear the air.”
