Dr. Fathi’s Blog

Dr. Fathi’s Blog

Dr. Fathi’s Blog2025-04-24T11:55:58-04:00
Dr. Fathi’s blog includes educational tips, strategies, and resources for improving mental health and building psychological fitness.

How To Mentally Cope with an Achilles Rupture or Other Season-Ending Sports Injuries

Sports injuries take a very heavy emotional toll on athletes and weekend warriors. Being unable to play the sports or fitness exercises you love can feel like the wind has been taken from your sails. If you’ve been using exercise as a healthy coping mechanism for stress reduction – certainly

The Surprising Benefits of Taking a Month Off from Drinking

A new trend has gained momentum in recent years: the sober curious movement. This growing trend has seen individuals taking breaks from drinking for a month or more, reevaluating their relationship with alcohol, and embracing a more mindful approach to their consumption. The sober curious movement is all about questioning

Go to Top